|
|
||||||
|
|
|
|
|
|
|
|
 |
Forerunners (both locations) offer a number of clinics throughout the year for runners of all levels, abilities and distances. We have different pace groups varying from 35 minute 10K (6:00 minutes per mile pace) to 65 minute 10K (10:30 minutes per mile). There's a group for everyone, so come on out and run with us! We also offer Learn to Run clinics with the Wednesday training. In a 12 week program individuals are guided safely from walking to running a 5km run in 12 weeks. |
|
|
4th Ave WINTER RUNNING CLINIC |
Wanting to improve your fitness by becoming stronger and
faster? Join our Wed night clinic led by Jerry Ziak who has coached
all levels to runners to their personal goals. Jerry has an extensive
running resume from 1500M to marathon (2:17). STARTS: Wednesday, January 06, 2010 TIME: 6:30 pm LOCATION: 3502 West 4th Ave COST: $50 for 13 weeks (includes an ASICS L/S Top) or $5 drop-in Clinic includes 7 different pace groups plus a learn to run group. The 5K Learn to Run Clinic is designed to progress participants from zero running experience to 30 minutes non-stop running after 13 weeks. WORKOUT SCHEDULE March 10 Intervals or Run/Walk: 11 min run / 1 min walk X 3 March 17 Pyramids or Run/Walk: 13 min run / 1 min walk X 2 March 24 Fartlek or Run/Walk: 15 min / 1 min walk X 2 March 31 Continuous or Run 30 min
|
|
|
ScotiaBank Half Marathon and 5K Learn to Run Clinic Hosted by Forerunners and Asics |
Come prepare yourself to run the scenic and fast downhill
SoctiaBank Half Marathon and 5K run!!! Starts: Wednesday April 7 at 6:30 pm Time: 6:30 pm Location: 3502 W 4th Ave Cost: $50 for 12 weeks includes Asics souvenir and a weekly training schedule Workout Schedule April 7 Intervals @ 1/2 marathon pace April 14 Pyramids @ 5K pace April 21 Ladder @ 10K pace April 28 Fartlek @ variable pace May 5 Pyramids @ 1/2 marathon pace May 12 Ladder @ 5K pace May 19 Intervals @ 10K pace May 26 Fartlek @ variable pace June 2 Ladder @ 1/2 marathon pace June 9 Intervals @ 5K pace June 16 Pyramids @ 10 pace June 23 Fartlek June 27 SCOTIABANK Race The 5K Learn to run group is designed to progress participants from zero running experience to 30 minutes non-stop after 12 weeks. The Half Marathon clinic is designed for runners already able to run 10K continuous and who now want to learn how to run both longer and faster. Most importantly, Wednesday workouts teach participants to use more than just one gear in their weekly running schedule. Clinic participants will be given a weekly training schedule designed by 2:17 marathoner and clinic leader Jerry Ziak. The schedule will be based on running three times a week with Monday's and Saturday's workouts to be done on your own. Please call 604 732 4535 if you have any questions.
|
|
|
Saturday Marathon and Half Marathon 22 week Clinic Nov 28, 2009 8:30 AM Sponsored by New Balance
|
Are you planning on doing a SPRING Marathon or Half Marathon?
Come train with Forerunners and Carey Nelson in a safe and fun group
atmosphere. Carey will map out run routes and have water stations for
you. There are 4 of more pace groups with group leaders. Clinic has been going since Nov 28, 2009 however if have been running and have a base you may join the group. They have built up to 14K as of Jan 2, 2010. Any questions please call 604 732 4535 or email info@forerunners.ca TIME: 8:30 AM (8 AM starting Mar 20) LOCATION: 3502 West 4TH Ave COST: $105 for 15 weeks or $5 Drop-in PARTICIPANTS RECEIVE:
|
|
Forerunners North VancouverClinics For Runners who have Lives!!!
|
Run Faster / Run Stronger Starting Tuesday, November 17, Forerunners begins Run Faster / Run Stringer sessions. Ongoing, Tuesday nights at 6:30 pm. We will alternate between track workouts and hill workouts. Come join us to improve that best time; to improve your endurance; to just add another great workout to your week; or to have fun with great group of people!! RSVP at forerunnersclinics@yahoo.ca Clinic registration: $5 per session Starts: Nov 17, 2009, 6:30pm, 960 Marine Drive, North Vancouver Drop-In Clinic Our Drop-In clinic runs Saturday mornings at 8 AM and explores the North Shore. Expect runs from 45 - 75 min, depending on routes; usually between 8 - 11 km. All runs start from Forerunners. To participate, please add yourself to the mailing list. Forward your name and email to forerunnersclinics@yahoo.ca Come explore your backyard!! Clinic registration: $5/session Starts: Ongoing Saturday mornings at 8 AM For more information regarding clinics please email: forerunnersclinics@yahoo.ca or call 604-982-0878 980 Marine Dr, North Vancouver Come in and check us out or just to say hello!
|
|
Frequently Asked Questions and Message of the Week : |
|
|
Running Routes |
How far are you running? The schedule says it's a 20km long run but you're
not sure what route gets you that distance or you want to check if your
standard 10km run is really 10km.
Try www.MapMyRun.com |
Two Locations to fit your lifestyle
| 3502 West 4th Ave - Vancouver Tel: 604-732-4535 |
980 Marine Drive - North Vancouver |
