Forerunners - Wednesday Night Clinic Winter 2012

Starts: January 4, 2012 @ 6:30pm 

Cost = $35.71 + HST = $40.00

Come join us for a different workout each week. We have 8 pace groups ranging from beginner (run/walk) to advanced (sub 40 minute 10 km goal pace).

Workouts

Jan 4       Intervals

Jan 11     Pyramids

Jan 18     Ladder

Jan 25     Fartlek

Feb 1       Intervals

Feb 8       Pyramids

Feb 15     Ladder

Feb 22     Fartlek

Feb 29     Hills

Mar 7     Intervals

Mar 14   Pyramids

Mar 21   Ladder

Click here to read waiver

Note: These are sample workouts. All workouts are subject to change. Terrain will vary: some sessions will be uphill, some on the flat, some on hard surfaces, and some on soft. 

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