Coaches Corner
The team at Forerunners includes Canadian running legends Peter Butler who is holder of the third fastest marathon time by a Canadian (2:10:56), Art Boileau (personal best of 2:11:15 in the marathon), and Carey Nelson (personal best of 2:12:28 in the marathon).
Here are some articles on improving your running:
Keeping Track With A Training Diary
Running Up New Times For Seniors
Improving Your Running Technique
Speed Work For Long Distance Runners
The (r)evolution of the Marathon: an unprecedented era
The Once and Future Way To Run
Setting Your Goal to Meet Your Time
6 Tips on Improving your running - Jerry Ziak
The Pen is as mighty as the runners when it comes to weight loss - Lise Wearing
One week to go - the week prior to the race - Carey Nelson
Forerunners 25th Anniversary Natural Running Presentation
Natural Running Studies and Resources